Falling asleep isn't always as simple as feeling tired. Sometimes your body is ready for bed, but your mind is still replaying the day's events, planning tomorrow, or simply refusing to switch off. Other nights, it's physical tension or lingering discomfort that makes it difficult to fully relax.
That's where our Sleep Support Roll On fits in. Designed to become part of your nightly wind-down, it's a simple ritual that can be incorporated into your bedtime routine whenever you need a moment to pause, breathe and relax.
In this blog, we'll explore the connection between pain and sleep, take a closer look at the ingredients behind the Sleep Support Roll On, and share simple ways to incorporate it into your evening routine. We'll also share insights from our beta trial and what our testers had to say after using it.
Understanding The Pain-Sleep Cycle
If a sore back, tight shoulders, or aching muscles have ever kept you tossing and turning, you've experienced something researchers call the pain-sleep cycle. It's a genuinely common problem: research suggests that somewhere between 67% and 88% of people living with chronic pain also struggle with sleep, and at least half of people with insomnia report chronic pain in return.
What makes this so hard to shake is that it runs both ways. Physical discomfort makes it harder to fall and stay asleep, and in turn, short or disrupted sleep can lower your threshold for pain, making everyday aches feel more pronounced the next day. Over time, this can become a genuine vicious cycle: a bad night worsens the pain, and the pain then disrupts the next night's sleep, and so on.
This is part of why we didn't want our Sleep Support Roll On to focus on the mind alone. It has been developed to support both physical tension as well as a busy mind. It's designed as a genuinely dual-action companion; something that can ease the body and quiet the mind at the same time, rather than treating them as two separate problems.
The Ingredients Behind the Calm
Every ingredient in this product was chosen for a reason, and it's really the combination that makes it work; some support the mind, some support the body, and together they create a well-rounded wind-down experience.
Magnesium
Magnesium is the key ingredient in this blend, added for its role in promoting muscle relaxation and sleep. Many of us carry the day's tension in our shoulders, jaw, or legs without even noticing, and that physical tightness can be just as disruptive to sleep as a busy mind.
Magnesium is well known for its involvement in muscle relaxation and nervous system regulation, both of which play a role in supporting quality sleep. Applied topically at pulse points and areas of tension, it works alongside the botanical oils to help ease that tightness and restlessness, so the body has a better chance of settling as the mind winds down too.
Kunzea
Native to Tasmania, Kunzea has long been valued in Australian bush tradition for its soothing properties, with modern research highlighting its anti-inflammatory and analgesic potential. Physical discomfort and pain can make it more difficult to fall asleep or stay asleep, therefore Kunzea may help ease muscle and joint discomfort which can then also support a more restful night's sleep.
Chamomile
Chamomile's reputation as a calming, sleep-friendly botanical goes back centuries, and modern research has taken a real interest in why. Its compounds, including apigenin, are thought to interact with the same calming pathways in the nervous system that are involved in regulating sleep and stress.
Lavender
Lavender is known as the most recognisable "sleep scent" out there, and for good reason. Multiple studies have found that inhaling lavender is associated with improved sleep quality and a calmer nervous system response. It helps encourage deeper, more restful sleep while also providing a soothing aroma.
Nerolina
Nerolina is prized for its gentle, calming aroma and its ability to encourage both physical and emotional relaxation. Traditionally used to help ease nervous tension and promote a sense of calm, it adds a soft, floral note to the blend while supporting the transition from a busy day to a more restful evening.
Ylang Ylang
Ylang ylang brings emotional warmth and a rich, sweet floral aroma to the blend. Research suggests that inhaling ylang ylang essential oil may help promote relaxation by lowering heart rate and enhancing feelings of calm, making it a popular choice in aromatherapy for winding down before sleep.
What Our Beta Testers Told Us
Before launching the Sleep Support Roll On, we invited a handful of everyday customers to trial the product over five days as part of a beta testing trial. 69 participants used the Sleep Support Roll On every day as part of their usual evening routine before sharing their experiences through a post-trial survey.
Here's what they told us:
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89% said they experienced an improvement in their sleep compared with their usual sleep.
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71% reported relief from muscle tension or discomfort.
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90% said the roll on absorbed well into the skin.
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94% rated the scent 5 or higher out of 10, while 80% said the aroma helped them feel calm and relaxed.
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85% said they would purchase the product again.
How to Use It
Using the Sleep Support Roll On is refreshingly simple:
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Roll directly onto pulse points or any areas of tension
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Popular spots include the wrists, temples, back of the neck, chest, soles of the feet, and shoulders
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Gently massage in as you apply
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Use before bedtime, or any time you need during the day for a moment of calm; during travel, a stressful afternoon, or a restless evening
Building a Relaxing Bedtime Ritual
A good night's sleep doesn't start the moment your head hits the pillow. It begins with the habits and rituals that help signal to your body that it's time to slow down. Creating a consistent bedtime routine can help make the transition from a busy day to a restful night feel more natural.
If muscle aches or joint discomfort have been bothering you throughout the day, apply our Kunzea Pain Relief Cream to targeted areas to help ease discomfort before the evening begins. If you've exercised or your muscles are feeling fatigued, follow with our Magnesium Oil Topical Spray, applying it to the legs or other areas that need a little extra support.
As bedtime approaches, soak in a warm bath with our Kunzea Bath Salts. The warmth of the water, combined with the calming aroma of kunzea, creates the perfect opportunity to slow down, release the day's tension and prepare both body and mind for sleep.
Once you're ready for bed, diffuse Lavender Essential Oil in your bedroom to create a peaceful, calming atmosphere. Finally, apply the Sleep Support Roll On to your pulse points; wrists or temples, or wherever you need extra care, taking a few slow, deep breaths as you inhale the relaxing blend of essential oils.
Like any healthy habit, consistency is key. Rather than saving it for nights when sleep feels impossible, incorporating these simple steps into your evening routine can help create familiar cues that signal it's time to unwind and prepare for a restful night's sleep.
A Few Things to Keep in Mind
As with any topical product, a few simple precautions go a long way:
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For external use only, and avoid contact with the eyes
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Keep out of reach of children
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We recommend a small patch test before your first full application, especially if you have sensitive skin
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If symptoms persist or you have any concerns, it's always worth checking in with your health professional
Final Thoughts
Sleep isn't something you can force, but you can make the moments before it a little softer, a little calmer, and a little more intentional. That's really what the Sleep Support Roll On is about; not a fix-all, but a small, comforting part of getting ready to rest. If your nights have been feeling more restless than restful lately, it might be worth adding to your bedside table.
References
- Chen, S., Chiu, H., Lin, Y., Hsieh, C., Wang, T., & Chuang, H. (2021). Effects of aromatherapy with lavender essential oil on autonomic nervous system in midlife women with insomnia. Journal of Nursing Research.
- Cheng, H., Lin, C., Kuo, C., Chien, Y., & Yeh, T. (2025). The sleep-enhancing effect of lavender essential oil: A systematic review. Holistic Nursing Practice.
- Finan, P. H., Goodin, B. R., & Smith, M. T. (2013). The association of sleep and pain: An update and a path forward. The Journal of Pain, 14(12), 1539–1552. https://doi.org/10.1016/j.jpain.2013.08.007
- Hongratanaworakit, T. (2011). Aroma-therapeutic effects of massage blended essential oils on humans. Natural Product Communications, 6(8), 1199–1204.
- He, C., Wang, B., Chen, X., Xu, J., Yang, Y., & Yuan, M. (2025). The mechanisms of magnesium in sleep disorders. Nature and Science of Sleep, 17, 2639–2656. https://doi.org/10.2147/NSS.S552646
- Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: A herbal medicine of the past with a bright future. Molecular Medicine Reports, 3(6), 895–901.
- Thomas, J. (2012). Kunzea oil: Investigation of composition, bioactivity and therapeutic potential [Doctoral thesis, University of Tasmania]. University of Tasmania Open Access Repository. https://eprints.utas.edu.au/14805/
