The recovery ritual for sauna & cold plunge

You mastered the heat and the cold. Now master the recovery.

Five Australian-made essentials for before, during and after your sauna and cold plunge - to soothe tired muscles, calm the mind and turn your session into real recovery.

★★★★★ 4.87 from 14,900+ verified Zea reviews
$99 $117.75 Save $18.75

Free shipping over $79 • 30-day happiness guarantee

  • ✓ TGA-listed pain relief cream
  • ✓ 100% natural actives
  • ✓ Australian made
  • ✓ B Corp certified
Zea Sauna and Cold Plunge Set with MAGZEA Muscle Recovery Salts, Kunzea and Eucalyptus essential oils, Kunzea Pain Relief Cream and Magnesium Oil Spray
Magnesium Oil Spray 120ml Kunzea Essential Oil 10mL Eucalyptus Essential Oil 10mL
★ 4.87 / 14,900+ reviews ✓ TGA listed (AUST L 360 331) ✓ Australian made ✓ B Corp certified ✓ 1% for the Planet ✓ Cruelty free & vegan
The half-finished ritual

The plunge and the sauna are only half the job

Contrast therapy fires up your circulation and challenges your body. But recovery is what happens next - and most people stop at the towel.

Muscles still tight

Heat and cold work the body hard. Without a proper wind-down, tension and soreness linger into the next day.

No real routine

You invested in the setup. But the ritual around it is bare - plain water, a towel, and not much else.

Recovery left to chance

Magnesium, targeted relief and calming aromatics are what turn a cold session into genuine recovery. Most people skip all three.

Before • During • After

Everything you need, from first heat to final calm

One set, built around the way you actually use heat and cold.

Before & during the heat

Set the mood

Add a few drops to your sauna water or diffuser to open the senses and settle into the session.

  • Eucalyptus Essential Oil - fresh, clearing, invigorating
  • Kunzea Essential Oil - clean, earthy, grounding
Into the cold

Reset and revive

Step into the plunge, then come back to warmth. The contrast is the workout - what you do next is the recovery.

  • Kunzea aroma to steady the breath between rounds
  • Your set laid out and ready for the wind-down
After the session

Soak, spray, soothe

This is where recovery is won. Magnesium to relax, targeted cream where you need it.

  • MAGZEA Muscle Recovery Salts - a warm magnesium soak
  • Magnesium Oil Spray - straight onto tired muscles
  • Kunzea Pain Relief Cream - for the sore, specific spots
Heat. Cold. Recover.

Made for the ritual you already love

The sauna and the plunge do the hard work. Your Zea set is what turns it into recovery.

In the heat - open up and unwind
Into the cold - reset and revive

Footage shown for illustration. Your recovery ritual, your way.

5 essentials, 1 set

What's inside the set

Zea's most-loved recovery products, chosen for the heat-and-cold ritual.

MAGZEA Muscle Recovery Salts 600g

MAGZEA™ Muscle Recovery Salts

600g magnesium-rich soak to relax tired muscles after your session

$29.95 value
Kunzea Pain Relief Cream 50g

Kunzea Pain Relief Cream

50g TGA-listed cream to help relieve muscle aches and soreness

$22.95 value
Magnesium Oil Topical Spray 120ml

Magnesium Oil Topical Spray

120ml concentrated magnesium to spray straight onto sore muscles

$24.95 value
Kunzea Essential Oil 10mL

Kunzea Essential Oil

10mL Tasmanian native oil for calm, grounding aroma in the sauna

$24.95 value
Eucalyptus Essential Oil 10mL

Eucalyptus Essential Oil

10mL pure oil to clear the senses and awaken the mind in the heat

$14.95 value

Buy them separately and it is $117.75. As the set, it is $99 - you save $18.75.

Built into your routine

Recovery is a habit, not a one-off

The people who feel the difference are the ones who make it a ritual - a soak, a spray and a rub-in after every session, not just now and then.

That's why the fastest-moving products come with Subscribe & Save, so your recovery kit refills itself while you focus on the next session.

Online exclusive

The Sauna & Cold Plunge Set

Zea Sauna and Cold Plunge Set
$99 $117.75 Save 16%
  • Muscle Recovery Salts 600g
  • Kunzea Pain Relief Cream 50g
  • Magnesium Oil Spray 120ml
  • Kunzea Essential Oil 10mL
  • Eucalyptus Essential Oil 10mL
  • Free shipping included

Or build your own from the individual products below.

Prefer to pick and choose?

Shop the essentials individually

Buy any product on its own. For the ones you go through fastest, Subscribe & Save 15% and never run out mid-routine.

Dispensing Kunzea Pain Relief Cream 50g

Kunzea Pain Relief Cream 50g

TGA-listed cream to help relieve muscle aches, pains and soreness. For the sore, specific spots after a session.

Applying Magnesium Oil Spray to the arm

Magnesium Oil Spray 120ml

Concentrated magnesium to soothe sore muscles and support recovery. Spray straight on after heat or cold.

MAGZEA Muscle Recovery Salts 600g

MAGZEA™ Muscle Recovery Salts 600g

A magnesium-rich soak to relax tired muscles and ease tension after your sauna or cold plunge.

Kunzea Essential Oil 10mL

Kunzea Essential Oil 10mL

Wild-harvested Tasmanian native oil with a clean, earthy aroma. Add to your sauna or diffuser for calm.

Eucalyptus Essential Oil 10mL

Eucalyptus Essential Oil 10mL

Pure, refreshing and invigorating. Add to your sauna water or diffuser to clear the senses.

Sauna and Cold Plunge Set

Or get the complete Set

All five essentials together for $99 - save $18.75 versus buying separately.

Subscribe & Save is available on the Cream and Magnesium Oil Spray. Manage or cancel anytime.

Made for the way you recover

Who it's for

Using the 120ml Magnesium Oil Spray after a session

The home setup

You have the plunge tub or the sauna at home. This is the recovery ritual that makes your investment work harder, session after session.

Woman with MAGZEA Muscle Recovery Salts after a session

The studio regular

Infrared sauna after class, a cold shower or ice bath to finish, then an evening soak. Natural, clean products to round out your wind-down.

Applying Kunzea Pain Relief Cream 50g after training

The weekend athlete

You train hard and feel it the next day. Magnesium, targeted relief and a proper soak help you back up and go again.

From real Zea customers

Trusted by people who push their bodies

★★★★★

"I recently competed in the Great Naseby 100km trail run. I used this on my tight and sore calf muscles at the 60km checkpoint. From then on it worked really well reducing the pain and fatigue, and I finished the race in 1st place."

M.B.

Verified buyer • Kunzea Pain Relief Cream

★★★★★

"As a registered nurse I am on my feet all day. I bought Kunzea Pain Relief Cream to relieve my leg muscle stiffness and pain when I'm at rest. It genuinely helps."

Joy Bartolo

Melbourne, VIC • Verified buyer

★★★★★

"My son-in-law experiences very tight shoulder muscles and he was so happy with the instant and lasting relief."

Christine Dashper

Melbourne, VIC • Verified buyer

Try it for 30 days, risk free

If the ritual isn't for you, let us know within 30 days for a full refund. We back every Zea product because our customers keep coming back - that's the real proof.

Why Zea

Natural recovery, done properly

TGA listed

Our Kunzea Pain Relief Cream is a regulated therapeutic good (AUST L 360 331), not just a cosmetic.

100% natural actives

Kunzea oil, magnesium and pure essential oils. No synthetic active ingredients.

Australian made

Kunzea oil is wild-harvested in Tasmania. Made here, by a family business since 2016.

B Corp & 1% for the Planet

Australia's only pain relief B Corp. We give 1% of revenue back to the planet.

Good to know

Frequently asked questions

Can I add the essential oils to my sauna?

Yes. Add a few drops of Eucalyptus or Kunzea Essential Oil to your sauna water (over the rocks or in the bucket) or a diffuser. Both are 100% pure oils. Never apply undiluted oils directly to the skin.

How do I use the set around a cold plunge?

Use the essential oils to set the mood before and during your heat, then focus on recovery afterwards: a warm magnesium soak with the Muscle Recovery Salts, the Magnesium Oil Spray on tired muscles, and the Kunzea Pain Relief Cream on any sore, specific spots.

Is the Kunzea Pain Relief Cream TGA approved?

Yes. It is a TGA-listed medicine (AUST L 360 331) that helps relieve muscle aches, pains and soreness, and helps reduce mild inflammation. The magnesium products and essential oils are recovery and aromatherapy products.

How often should I use it?

As often as you train or plunge. Many people soak and spray after every session, and apply the cream to sore areas up to a few times a day. Consistency is where people notice the biggest difference.

Can I subscribe so I never run out?

Yes. Subscribe & Save 15% is available on the Kunzea Pain Relief Cream and Magnesium Oil Spray - the two you'll go through fastest. Choose your delivery frequency at checkout and manage or cancel anytime.

Is it safe during pregnancy?

Our active ingredients are all natural. As with any product during pregnancy, we recommend checking with your GP first.

How fast is shipping?

We ship Australia-wide, with free shipping on orders over $79 (the set qualifies). Most orders are dispatched within 1-2 business days.

Make recovery the best part of the session

Everything you need for before, during and after the heat and the cold - in one Australian-made set.

$99 $117.75 Save $18.75

Free shipping over $79 • 30-day happiness guarantee

Kunzea Pain Relief Cream is a listed medicine (AUST L 360 331). Always read the label and follow the directions for use. This product may not be right for everyone. If symptoms persist, talk to your health professional. Essential oils are for aromatic and external use only and should be diluted before skin contact. Reviews are from genuine Zea customers and individual results vary.

Sauna & Cold Plunge Set
$99 • save $18.75