Good To Know
Bergamot, Lemon, Grapefruit, May Chang and Rose Geranium all capture the essence of spring. Australian native options include Lemon Myrtle and Nerolina. These oils are light, fresh and typically uplifting.
Lavender has demonstrated antihistamine activity in studies and may reduce mild allergic responses. Roman Chamomile is also traditionally used for allergy support. While not a substitute for allergy medication, these oils can complement a management plan - particularly for environmental allergens.
Gradually reduce the heavier base notes (Cedarwood, Frankincense, Sandalwood) that characterise winter blends. Increase citrus top notes (Lemon, Bergamot, Grapefruit) and introduce florals. A transition blend of 2 drops Lavender + 2 drops Bergamot + 1 drop Geranium bridges the seasons beautifully.
A fresh spring home blend: 2 drops Lemon + 2 drops Rose Geranium + 1 drop Sweet Orange. This creates a clean, floral, energising atmosphere that signals seasonal change. For a more Australian spring note, replace Lemon with Lemon Myrtle.
Some essential oils are toxic to cats and dogs even at diffuser concentrations. Lavender, Frankincense, and Chamomile at low diffusion levels are generally tolerated, but Citrus, Eucalyptus, Cinnamon, and Ylang Ylang can be harmful to pets. Always diffuse in a ventilated room and allow pets to leave if they choose.
