PMS Soothe & Support Duo - Natural Pain Relief

The PMS Soothe & Support Duo brings together two all-natural remedies to help ease monthly discomfort, reduce inflammation, and support your emotional and physical wellbeing—completely toxin-free.

This powerful pair offers dual-action support—pairing the high-potency anti-inflammatory complex of our Women’s PMS Support Blend with the comforting benefits of soothing heat therapy. Thoughtfully designed to target multiple PMS symptoms, it helps ease menstrual cramps, back pain, breast tenderness, and emotional fluctuations, giving your body the care it needs throughout your cycle.

With no synthetics or harsh chemicals, this duo is a natural but effective approach to monthly wellness, using only pure, purposeful ingredients. It’s flexible, gentle, and effective—made for you to use on your terms, as often as needed.

Start by applying the Women’s PMS Support Blend topically to areas of discomfort—your lower abdomen, lower back, or anywhere you’re experiencing tension or tenderness. Massage it gently into the skin using circular motions to help it absorb and activate. The powerful blend of natural anti-inflammatory and calming essential oils will begin working to soothe pain and promote balance in the mind and body.

Once applied, layer on the warmth with our Adjustable Lower Hip and Back Wrap Heat Pack. Simply heat it in the microwave as per the instructions, secure it around your lower back or hips using the adjustable velcro strap, and let the deep, consistent warmth penetrate your muscles. The lupin-filled pack provides long-lasting heat to help relax cramps, reduce inflammation, and improve circulation—amplifying the effects of the oil blend for even greater comfort.

This duo is your gentle ally through the ups and downs of PMS, supporting you with nature’s most effective remedies—so you can rest, recover, and feel more like yourself again.

For those on a journey of education and empowerment—whether for yourself or a loved one—you can also add on a First Moon Guide booklet to this bundle, a beautifully illustrated, child-friendly 24-page guide designed to help young girls understand their changing bodies in respect to their menstrual cycles and puberty, with self-compassion, body-literacy, and a sense of wonder.


Please note, due to Quarantine restrictions our Lupin heat packs are not yet available to be sent to New Zealand.

Women's PMS Support Blend: Our Zea Relief Women’s PMS Support Blend is an innovative and luxurious therapeutic oil blend to soothe and alleviate PMS discomfort. This blend is enriched with a high-potency anti-inflammatory complex and a powerful mix of key active ingredients, offering effective relief from menstrual cramps, breast tenderness, and back pain. This unique formulation calms, balances and harmonises the body using 100% natural, highly concentrated ingredients free from synthetics and additives. Natural Lupin Heat Pack - Adjustable Velcro Lower Hip & Back Wrap: Soothe lower back, hip and pelvic discomfort naturally with our Adjustable Velcro Lower Hip and Back Wrap Heat Pack. Delivered in a beautiful custom canvas bag, this ergonomic heat pack is designed to provide targeted relief to your most sensitive areas, helping to ease chronic or acute discomfort. Filled with 100% natural, Australian-grown lupins, it delivers deep, consistent warmth to assist in the relaxation of tense muscles, help reduce inflammation, and improve circulation in the lower back and abdominal region. The wraparound design ensures a snug fit for maximum coverage and comfort, allowing you to move freely while experiencing the therapeutic benefits of heat. This particular design is available in a range of different fabrics, so you can choose the style that suits your preference.

✓ Contains the natural benefits of Kunzea ✓ Proudly Made and Owned in Australia ✓ Locally Sourced, Native Ingredients ✓ Alleviates PMS Pain and Discomfort: Effectively targets and reduces the discomfort associated with PMS, providing soothing relief. ✓ Relieves Pre-Menstrual Symptoms: Helps diminish symptoms like cramps, bloating, swelling, and breast tenderness, promoting overall well-being. ✓Eases Ovulation Pain: Manages and alleviates the discomfort experienced during ovulation, helping you feel more comfortable. ✓ Manages Period Pain: Provides effective relief from dysmenorrhea, ensuring a more comfortable menstrual experience. ✓ Supports Chronic Pain Relief: May help reduce inflammation and pain associated with adhesions related to endometriosis and other chronic conditions. ✓ Reduces Abdominal Bloating: Aids in minimizing the pain and discomfort caused by abdominal bloating.

For Heat Therapy: Place the heat pack in the microwave. Heat on high for 1–2 minutes, depending on your microwave's wattage (adjust heating time as needed to avoid overheating). Microwave in 30 second intervals. Carefully remove the pack and check the temperature to ensure it's comfortably warm before applying it to your neck and shoulders. For Cold Therapy: Neck and Shoulder Heat Pack: Place the heat pack in a sealed plastic bag to protect it from moisture. Store it in the freezer for at least 2 hours. Remove from the freezer and apply it to your neck and shoulders. Care Instructions: Sponge your lupin bag lightly with luke-warm water to remove surface marks, being careful not to saturate product. Hang up to dry as soon as possible. When cover is dry, rub lupin bag briskly between your hands to ensure grains are dry. Do not tumble dry. Do not dry clean. Do not machine wash. Do not immerse in water. Women's PMS Support Blend: Application: o For Menstrual Cramps and Abdominal Discomfort: - Apply a small amount of the oil blend to your lower abdomen. - Gently massage in a circular motion until fully absorbed. o For Back Pain and Breast Tenderness: - Apply the oil to the affected areas. - Massage gently to promote absorption and relieve discomfort. o For Ovulation Pain: - Apply the oil to the lower abdomen and gently massage during your ovulation period. Frequency: Use the oil blend 2-3 times daily or as needed for pain and discomfort relief. For optimal results, use regularly and incorporate into your daily routine to effectively manage and alleviate PMS symptoms. WARNINGS: External use only. If irritation occurs, discontinue use. Avoid eye contact. Keep out of reach of children. If symptoms persist, talk to your health professional. Please wash hands before handling animals. STORAGE: Store below 30°C in a dry place away from direct sunlight.

Women's PMS Support Blend: Ricinus communis (Castor) oil, Helianthus annuus (Refined Sunflower) oil, Cannabis sativa (Hempseed) Oil, Oenothera Biennis (Evening Primrose) oil, Kunzea ambigua oil, Salvia sclarea (Clary Sage) oil, Pelargonium graveolens var. roseum (Rose Geranium) oil, Foeniculum vulgare (Sweet Fennel) oil, Rosmarinus Officinalis (Rosemary) leaf extract, Zingiber officinale (Ginger) extract, Chamomilla recutita (Chamomile German) flower extract, Citrus sinensis (Sweet Orange) oil *Australian Grown Ingredients Therapeutic Neck & Shoulder Heat Pack: Our 100% Australian-Made Lupin Therapeutic Neck & Shoulders Heat Pack offer a natural and effective way to soothe aches and pains, providing both heat and cold therapy for your whole body. Made from 100% Australian-grown lupins and cotton, these packs stay hotter longer, cool faster, and are 30% lighter than traditional wheat bags, delivering unparalleled comfort and ease of use. Filling: Natural Lupin Grain Cover: Corduroy Free from synthetic fragrances, parabens, sulphates, artificial colours, and petrochemical derivatives. No animal testing.

We pride ourselves on being transparent with all of our ingredients and will never ‘green wash’. We promise that what’s listed on our website, is exactly what’s in our products – all natural and no surprises.